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  2. www.youtube.com › watchTOUCHDOWN JACKS - YouTube

    Biblioteca de Ejercicios #MarceFit🌟 ¡Sígueme en redes sociales! 🌟Facebookhttps://www.facebook.com/marcefit360Instagramhttps://www.instagram.com/marcefit🧨 ...

  3. www.youtube.com › watchTouchdown Jack - YouTube

    15 de jul. de 2019 · Learn how to do Touchdown Jack, a HIIT exercise that boosts your cardio and strength. Watch the video and follow along with the instructor.

  4. www.skimble.com › exercises › 19403-touchdown-jack-how-to-do-exerciseTouchdown Jack by Christa C. - Exercise How-to - Skimble

    TIU Cardio Core Workout. 6 minutes, Moderate. How to do Touchdown Jack. Learn how to do this exercise: Touchdown Jack. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

  5. www.menshealth.com › es › fitnessEl entrenamiento HIIT de 30 días para estar en forma - Men's...

    2 de ene. de 2022 · Día 1: AMRAP. Completa tantas rondas como puedas del siguiente circuito. Descansa según sea necesario entre repeticiones y series. 15 flexiones full release / 25 flexiones con toques de hombros /...

  6. www.menshealth.com › fitness › a2542485024 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

    31 de oct. de 2023 · 30 Touchdown Jacks Every Minute on the Minute ( EMOM ) #1 Complete all of the moves in order as fast as you can in each minute, then rest til the start of the next minute.

  7. www.self.com › gallery › 20-minute-no-equipment-total-body-workout20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

    10 de ago. de 2018 · Touchdown Jacks Stand with your feet about shoulder-width apart, toes slightly turned out. Bend your knees and push your hips back as you lower down into a squat.

  8. www.knicholastraining.com › new-blog › 2020/5/8Intense Bodyweight Tabata Workout — Karen Nicholas Training

    9 de may. de 2020 · Circuit 4: Curtsy Lunges Alternating with Touchdown Jacks #1: Curtsy Lunges (Alternate sides) #2: Touchdown Jacks #3: Curtsy Lunges #4: Touchdown Jacks #5: Curtsy Lunges #6: Touchdown Jacks #7: Curtsy Lunges #8: Touchdown Jacks. Circuit 5: Side Planks (2 on left side, 2 on right side) Alternating with Mountain Climbers #1: Side Plank ...