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Thus, a sense of tranquility or stillness of mind involves the elimination of distortions and distractions in an effortless and sustained form of awareness and can have lasting effects on one's mental habits, biases, and worldview in relation to the surrounding world.
21 de mar. de 2023 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.
2 de ene. de 2024 · Learn emotional management tips so you can build a healthier relationship with your emotions and find more calm in your life.
A 2017 study in mice suggests that specific nerve cells connect breathing with mental and emotional states. On a neurological level, slow breathing can help promote a feeling of tranquility.
19 de ago. de 2021 · Peace of mind is possible, even in a frantic world and despite challenges. If you're experiencing emotional turmoil or anxiety, these tips can help you have mental peace.
20 de feb. de 2024 · These warm colors evoke emotions ranging from feelings of warmth and comfort to feelings of anger and hostility. Colors on the blue side of the spectrum are known as cool colors and include blue, purple, and green. These colors are often described as calm, but can also call to mind feelings of sadness or indifference.
It is clear that positive emotions such as gratitude, interest, and love provide more pleasant subjective experiences than do negative emotions such as anger, sadness, fear, and anxiety. As such, to the extent that positive emotions reduce the focus on negative emotions, they can put people's minds at ease.
