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27 de oct. de 2016 · 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities catapults you into the fight-flight mode. In particular, your breathing speeds up and...
14 de feb. de 2023 · This online interactive tool breaks down emotions into five main categories: anger. fear. sadness. disgust. enjoyment. Keep in mind that this is just one way of categorizing emotions....
Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. To practice accepting emotions, try thinking of them as messengers.
5 de mar. de 2021 · Emotion as Information. Education. 12 Signs You're Uncomfortable with Emotions. Learning how to connect to your emotions can boost well-being. Posted March 5, 2021|Reviewed by Devon Frye....
29 de jun. de 2023 · Emotions are psychological states that include subjective, physiological, and behavioral elements. Learn how emotions can exert a powerful influence on our lives.
28 de nov. de 2023 · Emotional distress can involve many symptoms, including fatigue, guilt, and aggression. Learn about triggers, treatments, and prevention strategies here.
27 de may. de 2024 · The Emotion Regulation Worksheet is a step-by-step approach to identifying our emotions in a clear and unbiased manner. Adapted from Linehan’s manual for treating Borderline Personality Disorder, this worksheet helps in delving deep into the causes and consequences of an intense affective response.
