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  1. 13 de feb. de 2020 · How often do you feel that you can't move on? No matter how hard you try, you are living in the past. Like you are carrying a heavy burden that gets you stuck. "Let go," your friends tell...

  2. 27 de mar. de 2020 · Can't get over an ex? Breakup experts explain common reasons some people can't move on from their ex, no matter how much time passes.

  3. Remember that our feelings are acceptable, but the thoughts around the feelings, like “you’ll never find anyone else” or “you cant live without him or her” are not. Talk about it. Some people believe the way to move on is to just shut down and not talk about it. According to HelpGuide.org, this is the opposite approach to take.

  4. 31 de ago. de 2018 · If you’re trying to move forward from a painful experience but are unsure how to get started, here are 12 tips to help you let go. 1. Create a positive mantra to counter the painful thoughts ...

  5. Here’s how you can start moving on. 1. Practice releasing regrets. When a relationship ends, it’s tempting to dwell on what you did wrong or what you could have done differently. This might seem productive—like you can somehow change things by rehashing it. You can’t. All dwelling does is cause you to suffer.

  6. 29 de ago. de 2022 · How to Let Go of Past Hurts: 8 Ways to Move On. Question your comfort zone. Let it out. Take accountability. Make space for the new. Prioritize yourself. Focus on the lessons. Accept what you...