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Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided ...
15 de may. de 2020 · Yoga Nidra English - Guided Meditation & Relaxation - Sri Sri Ravi Shankar. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga...
Non-Sleep Deep Rest (NSDR) Meditation by Gurudev Sri Sri Ravi Shankar in Dark Screen. Meditations By Gurudev is the Art Of Living's official YouTube channel ...
10 de oct. de 2016 · Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
It is an effortless way of enhancing our daily spiritual practices. A rejuvenation tool to relieve ourselves of the daily stresses in today’s hectic world and have a sound sleep. This article is based on inputs by senior Sri Sri Yoga teachers Dinesh Kashikar and Shriram Sarvotham.
To help you get started, here is a guided Yoga Nidra session by the Art of Living founder, Gurudev Sri Sri Ravi Shankar. It only takes 20 minutes, so even if you're short on time you can still enjoy the benefits of this powerful practice.
Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of the yoga nidra article series comprising yoga nidra instructions, benefits of yoga nidra, and tips. 1. Keep sufficient time for yoga nidra after yoga postures.
