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Healthy habits often begin at home. By finding ways as a family to move more, eat better, sleep well, know your numbers and talking with your kids about how important these habits can help set them up for success.
13 de feb. de 2024 · Learn how to help your kids develop healthy habits for life, from preschool to school age. Find tips and ideas for eating, sleeping, hygiene, chores, manners, and more.
19 de dic. de 2023 · Learn how to support healthy habits for kids, such as sleep, screen time, eating, and physical activity. Find resources, tools, and activities to help children and teens grow and thrive.
Learn how USDA supports healthy kids with nutrition programs and information from MyPlate. Find tips, games, and activities for kids of all ages and stages of development.
The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans.
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28 de sept. de 2023 · As parents and caregivers, you are critical to establishing the necessary and lifelong habits of healthy eating and exercise in children. Act boldly as a Role model — Make sure to eat healthy, wholesome foods and get plenty of exercise yourself.
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