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2 de feb. de 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
8 de feb. de 2024 · Sweet potatoes are starchy root vegetables that are rich in vitamins, minerals, antioxidants, and fiber. They may promote gut health, prevent cancer, support vision, enhance brain function, and boost immunity.
4 de nov. de 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
26 de oct. de 2023 · Sweet potatoes are a healthy root vegetable rich in antioxidants, fiber, and vitamins. Learn how they can improve your gut, immune, eye, brain, and heart health, and more.
Learn about sweetpotato, a root crop with high nutritional value and diverse varieties. Find out how it grows, how to process it, and how to control pests and diseases.
Learn about sweet potato, a food plant of the morning glory family native to tropical America. Find out its physical description, cultivation, varieties, and differences from potato and yam.
