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13 de sept. de 2023 · Learn how to relieve stress now and in the future with these tips and techniques. From guided imagery and meditation to exercise and social support, find out what works best for you.
18 de nov. de 2023 · Alivio del estrés. Escrito por el personal de Mayo Clinic. El ritmo y los desafíos de la vida moderna hacen del manejo del estrés una actividad necesaria para todos. Identifica tus factores desencadenantes de estrés para poder controlarlo.
12 de jul. de 2023 · Learn how to reduce stress and anxiety with tips on exercise, diet, self-care, journaling, and more. Find out how stress affects your health and what factors may increase your vulnerability to it.
3 de ago. de 2023 · Stress relievers can help restore calm to your chaotic life. When stress gets out of control, try these tips for quick relief.
2 de feb. de 2022 · Learn how to invoke the relaxation response, a state of profound rest that can counteract the stress response, with breath focus, body scan, guided imagery, mindfulness meditation, yoga, and repetitive prayer. These techniques can help you cope with various sources of stress and improve your well-being.
3 de jul. de 2019 · Learn how to cope with stressful situations with tips such as listening to music, talking to a friend, eating right, laughing, and more. Find out how stress affects your body and mind, and what you can do to reduce it.
5 de feb. de 2024 · Learn how to activate your body’s natural relaxation response with deep breathing, progressive muscle relaxation, body scan meditation, and visualization. Find the best technique for you and practice regularly to reduce stress, improve your health, and boost your mood.
