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29 de sept. de 2023 · Sleeping shirtless helps build your mood positively. This habit allows your skin to breathe throughout the night, making it breakout and acne-free. Also, irritation can be eliminated to the maximum level by sleeping shirtless. When you sleep without a shirt, your body temperature naturally drops.
16 de mar. de 2024 · 1. Start by sleeping in your underwear or a loose T-shirt. If you're used to sleeping in a full set of pajamas, start gradually wearing fewer clothes to get used to the sensation. This also gives you time to figure out how many blankets you need to keep from getting too cold. [1]
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28 de mar. de 2024 · Top 10 Benefits of Sleeping Naked. Fall asleep faster. Sleep quality. Healthy skin. Reduce stress. Healthy weight. Lower diabetes risk. Vaginal health. Male fertility. Self-esteem. Intimacy....
17 de mar. de 2017 · 04:13. According to a study by the National Sleep Foundation, only 12 percent of Americans sleep naked — though there’s not much out there on the T- shirt/no T-shirt debate. So...
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