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13 de feb. de 2020 · How often do you feel that you can't move on? No matter how hard you try, you are living in the past. Like you are carrying a heavy burden that gets you stuck. "Let go," your friends tell...
Remember that our feelings are acceptable, but the thoughts around the feelings, like “you’ll never find anyone else” or “you can’t live without him or her” are not. Talk about it. Some people believe the way to move on is to just shut down and not talk about it. According to HelpGuide.org, this is the opposite approach to take.
Here’s how you can start moving on. 1. Practice releasing regrets. When a relationship ends, it’s tempting to dwell on what you did wrong or what you could have done differently. This might seem productive—like you can somehow change things by rehashing it. You can’t. All dwelling does is cause you to suffer.
31 de ago. de 2018 · If you’re trying to move forward from a painful experience but are unsure how to get started, here are 12 tips to help you let go. 1. Create a positive mantra to counter the painful thoughts ...
22 de feb. de 2015 · Laugh, Cry, Live. Grief. After the Break-Up: When Moving On Seems Impossible. How to release the grip of a lost relationship and reclaim your life. Posted February 22, 2015|Reviewed by Lybi Ma....
29 de ago. de 2022 · How to Let Go of Past Hurts: 8 Ways to Move On. Question your comfort zone. Let it out. Take accountability. Make space for the new. Prioritize yourself. Focus on the lessons. Accept what you...
