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  1. 28bysamwood.com › fitness-programs28 DAY HOME FITNESS PROGRAM | 28 By Sam Wood

    28 minutes a day is all it takes. My full-body home workouts are designed to tone your body in just 28 minutes a day. You’ll also gain access to a great library of mindset, motivation and meditation podcasts to support you on your health & fitness journey.

    • Healthy Recipes by 28

      Australia's #1 Online Fitness & Nutrition Program. Login....

    • Terms of Use

      These terms and conditions apply to the use of this Site,...

    • 28 Shape Up

      Sam Wood’s NEW 28 Day Shape-Up is the perfect program for...

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  3. 28bysamwood.com › homeAustralia's #1 Home Fitness & Nutrition Program | 28 By Sam Wood

    Get fit & feel great with Australia's #1 home fitness & nutrition program. Our online program has already helped over 300,000 people live healthier lives, we'd love to help you too.

  4. 28bysamwood.com › 28-shape-up28 Shape Up | 28 By Sam Wood

    Sam Wood’s NEW 28 Day Shape-Up is the perfect program for you. Sam and his team of experts have designed a focused 28-day program designed to get the most out of you in just a short period of time. At less than 50 cents a day, what have you got to lose? At-home workouts, made for you.

  5. app.28bysamwood.com › exercise-workout-programsExercise & Workout Programs Online | 28 by Sam Wood

    Achieve your fitness goals with our 28-day exercise and workout programs online - Join now to start your program!

  6. app.28bysamwood.com › fitness-programsFitness Plans & Fitness Programs Online | 28 by Sam Wood

    Create a Healthier you with 28. Introducing my 28 fitness and nutrition program, with a new dynamic workout every day and delicious weekly eating plans, designed to fast track results and change your life forever! Getting in shape and maintaining the body of your dreams can be hard.

  7. play.google.com › store › apps28 by Sam Wood - Apps on Google Play

    15 de abr. de 2024 · Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list...

  8. support.28bysamwood.com › hc › en-usWhat is 28 by Sam Wood? – 28 By Sam Wood

    28 by Sam Wood is my fitness & nutrition program that teaches you how to live your happiest, healthiest life. For as long as you’re a member, you’ll have access to daily workouts, meal plans, expert advice and tools that will help keep your mind and body operating at their best.