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  1. www.verywellmind.com › anger-management-therapy-definition-techniques-andAnger Management Therapy: Techniques and Efficacy - Verywell Mind

    19 de mar. de 2024 · Learn what anger management therapy is, how it can help you cope with anger, and what types of techniques and approaches are used. Find out how to assess your anger issues and get started with therapy.

  2. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

    1 de nov. de 2017 · This web page explains how psychologists can provide cognitive-behavioral therapy and other methods to manage anger. It does not mention any anger management treatment centers or programs.

  3. www.verywellmind.com › anger-management-therapy-469206012 Best Online Anger Management Therapy Resources - Verywell Mind

    22 de mar. de 2024 · Compare 12 online programs for anger management, based on price, accessibility, insurance, and therapy type. Learn how to control your anger with CBT, self-help, or group support.

  4. my.clevelandclinic.org › health › treatmentsAnger Management: What It Is, Skills & Techniques - Cleveland...

    26 de jul. de 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how to recognize it and what skills and techniques can help you manage it.

  5. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

    12 de jul. de 2023 · Learn how anger management therapy works and what interventions can help clients develop their anger management skills and awareness. Find out the psychology behind anger, the symptoms of problematic anger, and the best therapy for anger.

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  7. www.verywellhealth.com › anger-management-counseling-5217669Anger Management Therapy Skills and Techniques - Verywell Health

    10 de sept. de 2023 · Learn how anger management counseling can help you handle and express your anger in healthy ways. Find out about different types of therapy, relaxation techniques, cognitive restructuring, and other methods to control anger.

  8. www.apa.org › topics › angerControl anger before it controls you

    3 de nov. de 2023 · This web page offers tips and advice on how to manage anger, but does not provide information on anger management treatment centers. It explains what anger is, how it affects you, and how to express it assertively or calmly.