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  1. I hope these revised and updated Ten Commandments for the Scrupulous will be a useful tool for the spiritual formation of Scrupulous Anonymous members. The commandments don’t guarantee peace and freedom from undue anxiety, but practicing them is a step in the right direction.

  2. 1. You shall not repeat a sin in confession when it has been confessed in a previous confession, even when there is a doubt that it was confessed or a doubt that it was confessed in a sufficiently adequate and complete way. Almost every scrupulous person experiences anxiety and doubt about past sins.

  3. ation, the following commandments are very useful and pastorally sensitive. Without exception, you shall not confess sins you have already confessed. Perhaps the most persistent experience of the scru-pulous condition is doubt accompanied by never-ending anxiety: “Have I thoroughly and completely confessed my sins?”

  4. scrupulousanonymous.org › 2013/01/01 › ten-commandments-for-the-scrupulous-2013Ten Commandments for the Scrupulous

    1 de ene. de 2013 · Commandments 9 and 10 address the seemingly constant fear experienced by people with scrupulosity and the need to put individual trust in Jesus, who is the way, the truth, and the life. Without exception, you shall not confess sins you have already confessed.

  5. 15 de ene. de 2014 · TEN COMMANDMENTS FOR THOSE WHO STRUGGLE WITH SCRUPULOSITY. Do not repeat prayers, no matter how badly they may have been prayed, even if the prayers were given to you as a penance during the Sacrament of Reconciliation (Confession).

  6. Ten Commandments for the Scrupulous: Version 1. Father Don Miller (CSsR) wrote in 1968 “Ten Commandments for the Scrupulous” and these have been a source of hope and refreshment for many – both within and outside the Catholic faith. These were then revised by Thomas M. Santa (CSsR) in 1996.

  7. The commandments advise understanding scrupulosity as either a temporary condition or persistent OCD manifestation, acknowledging the need for help from others, and accepting fear and anxiety as symptoms rather than signs of sin.