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11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.
- Anger Management
Kassinove H, et al. Happiness. In: The Practitioner's Guide...
- Anger Management
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.
21 de abr. de 2021 · The Importance of Managing Anger. Many negative emotions—emotions like sadness, shame, or fear —make us want to run and hide. But not anger. Anger makes us want to approach—to fight or...
Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.
