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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
26 de jul. de 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how to recognize it and how to improve your communication and relaxation skills.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
Learn how to recognize, manage and prevent anger with tips from the American Psychological Association. Find out how anger can affect your physical and emotional wellbeing, and what techniques can help you stay calm and communicate better.
29 de ene. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
21 de abr. de 2021 · The Importance of Managing Anger. Many negative emotions—emotions like sadness, shame, or fear —make us want to run and hide. But not anger. Anger makes us want to approach—to fight or...
