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  1. Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.

    • Login

      Aquí nos gustaría mostrarte una descripción, pero el sitio...

    • Plans

      I came to learn that the storyline in my head … was holding...

    • Organizations

      Headspace can support any team, of any size, at any time...

    • About

      We make mental health support accessible to everyone, no...

    • Help

      Top FAQ. Get quick answers to the most frequently asked...

    • Stress

      Change your relationship with stress and anxiety. Stress and...

    • Contact Us

      We're here to help. Visit our help center to receive support...

    • Coping With Tragedy and Tragic Events

      Sudden, shocking events in our lives, local communities, or...

  2. 14 de jun. de 2024 · Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

  3. Headspace is an app that teaches you meditation and mindfulness skills in just a few minutes a day. Start with a 10-day beginner’s course and learn how to stress less, focus more and sleep better.

  4. Headspace es atención plena y meditación cotidianas, por lo que puedes convertir la atención plena en un hábito diario. Aprende a relajarte, manejar el estrés, encontrar tu enfoque y liberar la...

  5. Headspace te ofrece sesiones de atención plena y meditación sencillas. Haz que la atención plena forme parte de tu rutina diaria para calmar tu mente y vivir el presente. Utiliza ejercicios guiados para controlar el estrés, mejorar tu concentración, dormir mejor y liberar tensiones.

  6. Headspace es atención plena y meditación diarias, para convertir la atención plena en un hábito y ser amable con tu mente. Aprende a relajarte, manejar el estrés, a centrarte y liberar la...

  7. Headspace is a global leader in mindfulness and mental health, offering evidence-based tools, coaching, therapy, and psychiatry. Learn about their mission, values, team, and impact on millions of lives.

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