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11 de jun. de 2022 · La ira es una emoción normal, pero es importante controlarla de manera positiva. Mayo Clinic te ofrece 10 consejos simples para evitar la ira descontrolada y sus efectos en tu salud y tus relaciones.
- Anger Management
Kassinove H, et al. Happiness. In: The Practitioner's Guide...
- Anger Management
3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.
2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.
26 de jul. de 2023 · Learn how to cope with anger and express it in healthy ways with anger management therapy. Find out what causes anger, how it affects your health and what skills and techniques can help you manage it.
23 de feb. de 2024 · Learn how to cope with your emotions, break the anger cycle, and develop the skills to manage your anger. Find out if you have an anger problem, what are the best strategies and exercises, and where to get more resources and help.
29 de ene. de 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
