Yahoo Search Búsqueda en la Web

Resultado de búsqueda

1. medlineplus.gov › guidetogoodpostureGuide to Good Posture: MedlinePlus

   medlineplus.gov › guidetogoodposture

   • En caché

   27 de oct. de 2017 · The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

2. Imágenes

   • 
   • 
   • 
   • 

   Ver todo

3. medlineplus.gov › spanish › guidetogoodpostureGuía para una buena postura: MedlinePlus en español

   medlineplus.gov › spanish › guidetogoodposture

   • En caché

   7 de dic. de 2021 · Introducción. Una buena postura es más que pararse derecho para verse mejor. Es una parte importante de su salud a largo plazo. El mantener su cuerpo en la posición correcta, ya sea que esté en movimiento o quieto, puede ayudarle a evitar dolores, lesiones y otros problemas de salud. ¿Qué es la postura?

4. www.healthline.com › health › guide-to-better-posture-exercisesGood Posture in 30 Days: Exercises, Calendar Plan, and More -...

   www.healthline.com › health › guide-to-better-posture-exercises

   • En caché

   20 de abr. de 2023 · Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when. Healthline

5. Videos

   • 21:09

     youtube.com

     Perfect Posture: A Step-by-Step Guide to Attaining Ideal Posture and Boosting Your Confidence

     22 nov 2023

     568.1K vistas

   • 8:24

     youtube.com

     8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain

     8 ene 2022

     7.2M vistas

   • 8:25

     youtube.com

     PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

     19 mar 2023

     13M vistas

   Ver todo

6. www.health.harvard.edu › staying-healthy › why-good-posture-mattersWhy posture matters - Harvard Health

   www.health.harvard.edu › staying-healthy › why-good-posture-matters

   • En caché

   24 de ene. de 2017 · Good posture means: chin parallel to the floor; shoulders even (roll your shoulders up, back, and down to help achieve this) neutral spine (no flexing or arching to overemphasize the curve in your lower back) arms at your sides with elbows straight and even; abdominal muscles braced; hips even; knees even and pointing straight ahead

7. www.healthline.com › health › fitness-exercise12 Benefits of Good Posture — and How to Maintain It - Healthline

   www.healthline.com › health › fitness-exercise

   • En caché

   18 de sept. de 2018 · From curing headaches to building self-confidence, here are 12 ways good posture can help us. Plus you’ll learn some tips for realigning your own posture to live your best life. Healthline

8. www.healthline.com › health › posture-exercises12 Exercises to Improve Your Posture - Healthline

   www.healthline.com › health › posture-exercises

   • En caché

   13 de jul. de 2023 · Having good posture is about more than looks. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day....

9. my.clevelandclinic.org › health › articlesPosture: What It Is & Why It Matters for Your Health - Cleveland...

   my.clevelandclinic.org › health › articles

   • En caché

   18 de oct. de 2023 · Why is proper posture important? Having good posture can help you avoid common aches and pains in your back, neck and shoulders. Having a safe dynamic posture (especially when you’re working out or doing physical activity) can help prevent sports injuries. Maintaining healthy posture can reduce wear and tear on your joints ...