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  1. www.cnn.com › 2021/08/24 › healthHealthy morning routine: How to start one and stick with it | CNN

    24 de ago. de 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities...

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  3. www.healthline.com › health › healthy-morning-routineHow to Create a Healthy Morning Routine That Works for You

    27 de jul. de 2021 · It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can… READ MORE

  4. www.healthline.com › health › best-time-to-sleepWhat's the Best Time to Sleep and Wake Up? - Healthline

    You can figure out the best bedtime for your schedule based on when you have to wake up in the morning and counting backward by 7 hours (the recommended minimum per night for adults).

  5. www.healthline.com › health › healthy-sleepHow to Wake Up Happy and On Time - Healthline

    13 de sept. de 2017 · Tired of hitting the snooze button every morning? Here’s how to wake up refreshed and on time.

  6. fortune.com › well › 2023/01/29Waking up at 5 a.m. every day could improve your life—here’s how...

    29 de ene. de 2023 · Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more incremental steps that can instill that sense of slowness without...

  7. www.risescience.com › blog › how-to-wake-upHow to Wake Up Faster in the Morning: 22 Tips Proven to Work -...

    26 de feb. de 2024 · To wake up faster in the morning, get out in natural light, exercise, drink coffee, get enough sleep each night, and have a consistent sleep schedule. Published 2021-05-05

  8. www.heart.org › en › healthy-livingHow to Establish a Wake-up Routine for a Good Morning Every...

    4 de ago. de 2023 · Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. Try these tips and techniques to start your day right.