Resultado de búsqueda
15 de sept. de 2023 · The cycle of anxiety is a vicious loop of worry and fear that evokes physical discomfort and mental strain. Here are eight ways to break free and cope with anxiety.
17 de jun. de 2021 · The article describes common and unique components of CBT interventions for the treatment of patients with anxiety and related disorders (i.e., panic disorder, social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, prolonged grief).
2 de ene. de 2020 · Mental health experts postulate that, when anxious, we tend to get trapped in false or limited ways of thinking. These thought patterns create a debilitating negative spiral that can take over...
24 de sept. de 2020 · It’s not just that my future feels bleak, so does ours. And since the pandemic is a collective phenomenon, there is little any of us can do to ignore it or avoid the constraints it imposes on ...
14 de sept. de 2023 · Researchers say there’s evidence Gen Z’s mental health struggles are different. Compared with older generations today, the Gallup-WFF study said members of Gen Z are much more likely to report...
13 de sept. de 2020 · Here are five things that you can do to cope with future anxiety: 1. Breathe. Learning and utilizing breathing techniques is one of the most critical things that you can do for any form of anxiety. Anxiety takes over the body. Your heart races, your breathing gets fast and shallow, your palms sweat.
28 de ene. de 2020 · The Harvard Business Review recently published findings of a study on mental health in the workplace that paints a bleak picture of anxiety among young people. In a survey, half of millennials, those between 24 and 39, said they'd left a job at least partly for mental health reasons.
