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Hace 1 día · During sleep, blood pressure drops by 10%–20% (to around 110/65 to 120/70, depending on daytime blood pressure). Good sleep is so important that the American Heart Association added getting quality sleep to its “ Life’s Essential 8 ,” which are eight key measures for improving and maintaining cardiovascular health.
Hace 5 días · Is Menopause Causing My Insomnia? If sleep disruptions are new to you and you have other symptoms of perimenopause, there’s a good chance this transition is a contributing factor to your lack of restful sleep. Insomnia is already much more common in women 8 than in men.
Hace 4 días · Aging and changes in activity levels. Because of its close association with stress and mental health challenges, sleep hypnosis is often used with psychotherapeutic techniques such as cognitive-behavioral therapy (CBT). Like hypnosis, CBT may allow clients to identify the roots of the thought distortions that cause mental and emotional ...
Sleepless activities. What do yall do when you can’t sleep for hours? For me, the sleep deprivation pretty much makes any activity not entertaining, and scrolling on my phone/watching tv gets extremely boring. I have a terrible habit of scrolling for hours on tiktok… like now. I have to get ready for work in 3 hours.
Hace 5 días · Insomnia is a general term for difficulty falling asleep and/or staying asleep. Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition.
Hace 3 días · Intervention studies have further established the role of bedtime routines in pediatric sleep. A recent scoping review of behavioral treatments for pediatric insomnia found that bedtime/positive routines were the most commonly studied approach, included in 29 (61.7%) of the 47 studies investigating treatments for insomnia in young children.
Hace 4 días · Insomnia can be a frustrating and debilitating condition, but CBT-I offers a structured way to tackle it head-on. Unlike popping a pill, which might offer temporary relief, CBT-I aims to address the root causes of insomnia, providing long-term solutions. One of the core components of CBT-I is sleep education.
