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Hace 3 días · At 23 years of age, Leah was not physically active. Being overweight, her cholesterol and blood pressure levels were prematurely elevated, so she decided to make some changes to live a healthier life.
Hace 3 días · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
How I Went From Working Out and Not Seeing Results to Finally Achieving My Goals. After 20 months and 17 pounds later, I came away with 10 big lessons that totally transformed not just my physique but my mindset about fitness. By Julia Malacoff. Updated on June 23, 2024.
Hace 2 días · We write news in three different levels of English. We want to help you understand English more. Now all students can enjoy reading and listening to news.
Hace 4 días · Here’s how it works. A trainer says these one-minute workouts can help you live a longer, healthier life. Adding a little movement to your day can make a big difference. Finding the time to exercise can be hard, especially if you work a full-time job and have family commitments.
3 de oct. de 2022 · The workout targets all the muscles in the body, including the chest, shoulders, arms, back, hips, glutes, and thighs. It's short and simple—a great way for beginners to get started with strength training.
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