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Hace 5 días · Are you depressed? Here are some of the signs of depression to look for—and how they can vary according to your age, gender, and other factors. Reviewed by Jenna Nielsen, MSW, LCSW, a clinical social worker/therapist at ADHD Advisor, with specializations in depression, anxiety, ADHD, PTSD, and relationships.
- Postpartum Depression and The Baby Blues
Coping with postpartum depression tip 1: Create a secure...
- Depression in Men
Depression puts a negative spin on everything, including the...
- Depression in Older Adults
The more you nourish your spirit, the better you’ll feel....
- Depression Treatment
Finding the best depression treatment for you. When you’re...
- ADHD Symptoms
You may feel like you’ve been struggling to keep your head...
- Insomnia
Medical problems or illness. Many medical conditions and...
- Postpartum Depression and The Baby Blues
Hace 4 días · Here’s a quick summary: Imposter Syndrome is a psychological phenomenon where people feel undeserving of their achievements and fear being exposed as frauds—but it’s normal to feel this way! There are various types of imposters, such as perfectionists, natural geniuses, and rugged individualists, that we may tend to characterize.
Hace 3 días · You ask yourself, “Why am I so negative?” and depression only seems to turn the problem inward; to make you feel it is all your fault. This cycle can be confusing and frustrating. You may not be sure if depression is causing your negativity, or if your negative thoughts are causing your depression.
Hace 4 días · Allow all the things you feel, including sadness, disappointment, grief, or fear, to happen freely. Feeling your emotions can be healthy. Note that life can be worth living, even if you are afraid or feel distressed.
Hace 5 días · Things to do when depressed include 1: Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don't initially feel like it. Avoid spending long periods of time alone. Maintain a healthy, balanced diet. Take care of yourself. Pamper yourself.
Hace 4 días · 1. “Happiness is a choice you make.” ― John Leland. 2. “Choose life, choose to be happy, and make somebody smile.” — Ray S. Jones. 3. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Hace 4 días · What is burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
