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Hace 4 días · The aim of this meta-meta-analysis was to systematically review randomised controlled trial (RCT) evidence examining the effectiveness of e- and m-Health interventions designed to improve physical ...
Hace 3 días · Lifestyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years.
Hace 18 horas · Healthy eating also includes how we eat and how we think about food and eating, such as having a positive relationship with food. One 35- to 45-year-old woman, for example, ...
Hace 4 días · Quality of life is a concept that refers to an individual's general well-being, including physical, emotional, and psychological parameters. This concept is often used to describe the effects of a...
Hace 15 horas · The life pathways that make a difference in nature-based health practices. Forest Therapy Hub. July 9, 2024. People like you and me, who have taken their passion for nature and health to levels of structural change all around them. They not only forged a level of theoretical-practical knowledge in scientific matters, but let the flows of life ...
Hace 2 días · Techniques such as deep breathing, progressive muscle relaxation, or even aromatherapy can be effective in maintaining calm. Don’t underestimate the power of a good laugh or spending time in nature, both of which can have a profound impact on reducing stress levels. Changes To Adopt A Healthy Lifestyle Embracing Technology
Hace 5 días · A healthy lifestyle score was computed from five obesogenic lifestyle factors (alcohol intake, sleep duration, sedentary behaviors, diet, and physical activity). The primary outcome was...
