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  1. Hace 2 días · Self-compassion is the ability to be understanding, warm, and easy with yourself during times of struggle or self-doubt. People with high self-compassion are able to forgive themselves for mistakes and reassure themselves without being a harsh self-critic.

  2. Hace 2 días · Being alone often gets a bad rap. But research shows alone time can boost our overall well-being and creativity. The power of solitude and how to reclaim it.

  3. Hace 2 días · It might sound simple, but in reality, it can be tough to combat negative feelings and self-talk to become your own loving champion and advocate. In fact, many of us tend to habitually block our own self-compassionate impulses. Common Roadblocks to Self-Compassion. In today’s society, we experience a great deal of pressure to be happy.

  4. Hace 3 días · The Afflictions of a Servant: A Study of Humility and Compassion. The Insights of C. H. Spurgeon on Affliction and How it Shapes Ministry. Austin. Jun 02, 2024. Amid a severe and unrelenting bout of physical agony, Charles Haddon Spurgeon, a renowned Baptist preacher, sought solace in prayer.

  5. Hace 4 días · Two very human qualities that are highly regarded in Buddhism are compassion (karuna) and loving kindness (metta). Compassion is about recognizing the suffering of others and wishing for that suffering to be alleviated.

  6. Hace 14 horas · It’s important to note that solitude isn’t about isolation or loneliness. It’s about intentionally making room for yourself in your daily routine. 6) Practicing compassion. Compassion is a cornerstone of Buddhist philosophy, and it’s a habit that many happy seniors have incorporated into their lives.

  7. Hace 4 días · By Robert J. Wicks, PsyD. New York: Oxford University Press, 2023. 196 pp. $27.95. Reviewed by James Reich, MD In the course of life, we all have obstacles to overcome. When we exhaust our individual capacity to tackle the challenges before us, however, we may develop burnout. There is no