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  1. www.bbc.com › mundo › articlesBBC - Insomnio| Intención paradójica”: por qué mantenerte ...

    Hace 3 días · Una técnica de la psicología podría ayudarle a dormir mejor a aquellas personas que no logran conciliar el sueño por la ansiedad que les genera no poder dormir.

  2. theconversation.com › sleeping-on-it-really-does-help-and-four-other-recent‘Sleeping on it’ really does help and four other recent sleep ...

    Hace 15 horas · 2. Our brain replays memories while we sleep. This year marks the centenary of the first demonstration that sleep improves our memory. However, a 2023 review of recent research has shown that ...

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  4. www.news-medical.net › news › 20240530Study: Better sleep health associated with lower levels of...

    Hace 1 día · A new study to be presented at the SLEEP 2024 annual meeting found that better sleep health was associated with lower levels of loneliness, and this association was stronger among younger adults.

  5. www.nature.com › articles › s41599/024/03214-yThe role of comfort, personality, and intention in smartwatch...

    Hace 1 día · Humanities and Social Sciences Communications - The role of comfort, personality, and intention in smartwatch usage during sleep Skip to main content Thank you for visiting nature.com.

  6. northernlifemagazine.co.uk › sleep-the-secrets-and-the-scienceSleep: The Secrets and the Science • Northern Life

    Hace 2 días · During sleep, we consolidate and repair, form memories, and adapt our muscles to the exercise we do at the gym. Lack of sleep is not conducive to meeting training goals; just as much as we need to train and exercise, we need to rest, adapt, heal, and repair during sleep. The sleep cycle. When we sleep, we transition through various stages of sleep.

  7. www.youtube.com › watchThe Science of Sleep: Unlocking the Mysteries of Our Nightly Rest

    Hace 2 días · The Science of Sleep: Unlocking the Mysteries of Our Nightly Rest" explores the fascinating and essential role of sleep in our lives. This study investigates...

  8. Imágenes

    • Sleep - The Sciences (2018, CD) | Discogs
    • Album Of The Week: Sleep's The Sciences — Kerrang!
    • Sleep - The Sciences - CD | IMPERICON UK
    • Sleep - The Sciences Lyrics and Tracklist | Genius
    • Sleep: The Sciences [Album Review] – The Fire Note
    • Sleep: The Sciences [Album Review] – The Fire Note

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  9. www.sciencedaily.com › news › mind_brainSleep Disorders News -- ScienceDaily

    Hace 2 días · Apr. 10, 2024 — Biomedical engineering researchers have uncovered a previously unknown source of two key brain waves crucial for deep sleep: slow waves and sleep spindles.