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Hace 5 días · In the ADHD brain, the prefrontal cortex is the intersection through which attention, behavior, judgment, and emotional responses are regulated. Learn more here.
Hace 5 días · To increase your ability to focus and your attention span, practice only doing one thing at a time, completing it before doing something else. It may cost more to eat at a restaurant that doesn’t have televisions on the wall, but the benefits of actually paying attention to the person you’re with and your surroundings will pay off.
Hace 5 días · ADHD is not a ‘deficit disorder’ and it often bears no resemblance to hyperactivity. A better name is VAST, or variable attention stimulus trait.
Hace 5 días · It seems generally hard to get a handle on words like perception, attention and sensation, and especially so in nonduality: When paying attention who is the subject doing the attending, and what is the object that is being attended to?
Hace 5 días · This year, I've been very connected to world events, more so than usual. I've felt deeply concerned about the state of the world, the ongoing conflict and lack of resolution. It's not a new phenomenon, but somehow it seems the world's problems are worse than usual. I found myself taking in more news and related media. So much so that I think it would be fair to say, my attention started to go ...
Hace 5 días · Mindfulness in its most basic form is simply paying attention to what is happening around you instead of getting caught in your anxiety. Here are some ways to pull your attention away from the anxiety within and onto the world around you. Use your vision and notice colors, sizes, movement, and more. Listen. What sounds do you hear ...
Hace 4 días · Most people never give much thought to the way their attentional mechanism works. We don’t “pay attention to paying attention,” and the result — particularly for ADHD Hunters — can really hold us back.
