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Hace 1 día · Embodied self-compassion becomes an essential tool that helps you to do so. Self-compassion is an act of friendliness toward yourself in which you practice extending kindness toward yourself through your words and actions. Regrettably, with a history of trauma, it is often difficult to turn toward yourself in a loving manner.
Hace 5 días · Coping With an Inferiority Complex. An inferiority complex is when a person has feelings of inadequacy or inferiority, whether real or imagined. These feelings may result from a physical defect or surface in situations where we feel less intelligent than our peers. Other times, feelings of inferiority may be concocted from purely imagined ...
Hace 4 días · 1) Understanding isn’t always absorbing. As an empath, you’re hardwired to feel intensely, to tap into the emotional states of those around you. It’s like tuning into a radio frequency that others can’t hear. But here’s the rub: just because you can feel it doesn’t mean you need to absorb it. Think of a sponge – it can soak up ...
Hace 5 días · Definition. Causes of low self-efficacy. Building self-efficacy. Takeaway. Believing in yourself isn’t always easy, but it’s something you can build. Setting small goals, reflecting on past...
Yes, I was very sick and I had been for years and I continue to try and recover now, but I fought like hell. I know I’m using new wisdom to criticize my old self, but I can’t stop. Our lives would be so different if we weren’t fighting these illnesses. However, I still always think back and wonder if I could have held on and made it.
Hace 5 días · Discover how self-help groups can help you with mental health issues. Includes types of self-help groups and more on HealthyPlace.
Hace 5 días · Why is self-love important? The practice boasts benefits beyond just accepting yourself. From helping you set healthier boundaries in relationships to feeling more joy overall in life, here are...
