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Hace 4 días · Guilt can significantly impact your mood, behavior, and mental health. Discover techniques to eliminate guilt while letting go of the associated shame, fear, and regret. Plus, learn how online therapy can teach you skills to recognize unhealthy or unreasonable guilt.
Hace 4 días · According to Cambridge University Press, guilt is “ a feeling of worry or unhappiness that you have because you have done something wrong, such as causing harm to another person.” Below, we’ll explore the various types of guilt, why you may feel guilty, and how speaking with a therapist may help you work through your feelings. Getty/AnnaStills.
Hace 1 día · Loss of identity. I feel “like I’m losing myself as parenting and work takes up every minute I have,” one parent said amid a sea of similar responses from parents explaining the inability to ...
Hace 4 días · In fact, research from 2018 suggests that the pressure to be a “perfect mother” correlates with increased levels of guilt and stress and a higher likelihood of burnout, and comparison can exacerbate this pressure.
Hace 1 día · Discover how animators can manage guilt and pressure when taking breaks for personal life while maintaining a healthy work-life balance in the demanding world of animation.
Hace 4 días · Mommy guilt is the feeling that you’re letting your kids down because you can’t do everything you might like to do for them. Here’s what to do about it.
Hace 1 día · Unhealthy religious guilt is characterized by an excessive or persistent sense of shame that can impact your mental health. Seeking support may help you heal.
