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Hace 22 horas · Entrevistamos a nuestro primer invitado, nos cuenta un poco más sobre su adicción y cómo la dejo atrás para mejorar y cambiar su vida comletamente.
Hace 1 día · Obstacles emerge regularly, its not that we cannot overcome but we are often multiplexing, managing priorities and critical timelines. Everyone has days when you obstacles or situations slow you down on a given task at hand. Talking to others including peers, subordinates can be enlightening, help you pick speed.
Hace 2 días · Do you ever wonder the best way to overcome challenges? Here are 9 powerful strategies to help in facing the challenges of life, and moving on to a better life.
Hace 4 días · Relaxation techniques such as deep breathing, meditation, and yoga have also been shown to reduce stress and improve mental health outcomes (Pascoe et al., 2017). Social support, such as emotional and practical support from family and friends, can help individuals cope with stress (Cohen & Wills, 1985).
Hace 22 horas · Photo by Ash Donelon/Manchester United via Getty Images Ten Hag’s praise for Man Utd star. Erik ten Hag failed to lift the FA Cup trophy in his debut season at Manchester United after the Red Devils lost 2-1 in the final at Wembley in 2023.. However, an FA Cup win this weekend might not be enough to keep the former Ajax boss at Old Trafford for the following campaign.
Hace 4 días · Tracking Happiness can become your partner in facing this giant. We are on a mission to share all your stories of overcoming mental health struggles. By doing so, we want to help inspire you to overcome the things that you’re struggling with, while also breaking the stigma of mental health.
Hace 5 días · by Dave Carbonell, PhD. The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack. The regular use of this approach will go a long way towards your goal of overcoming panic attacks.
