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Hace 1 día · A whopping 88% of workers say they are burned out, according to a recent survey conducted by MyPerfectResume. What’s even more shocking is that, as a result, many of us are expressing anger at work.
I’m extremely volatile right now and I keep making impulsive decisions based on my rage. I’ve been feeling like this for months and it’s only getting worse every single day. If I don’t get help soon I’m afraid I’ll do something out of character. 2.
Hace 4 días · Anger is a normal, healthy emotion, like feeling happy, sad, or scared. It’s a natural response that can help us protect ourselves when things feel wrong or unfair. However, anger can get out of hand when it becomes too frequent and intense or if it starts to hurt our relationships or health. Let’s go over […]
Hace 2 días · Anger, also known as wrath (UK: / r ɒ θ / ROTH) or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline.
Hace 4 días · Does your anger get out of control? Is your anger impacting your relationships? Here are some strategies for controlling your anger.
Hace 3 horas · Anger management is a must for those living with comorbidities (high BP, cholesterol and diabetes), especially among those who have already had a heart intervention or a bypass surgery. I would recommend getting into the habit of yoga and meditation, both of which can help you calm your mind and instinctive behaviour.
Dr. Ekman identified the six basic emotions as anger, surprise, disgust, enjoyment, fear, and sadness. His research shows the strongest evidence to date of a seventh emotion, which is contempt.
