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Hace 4 días · Snatch PUSH PRESS + Snatch BALANCE – up to 60 %, 3 sets / 2+2 reps; Pause SNATCH (knee level) – up to 80 %, 3 sets / 2 reps; Pause Back SQUAT – up to 70 %, 4 sets / 3 reps; Day 3: Specific warm up – 3 rounds; HYPEREXTENSION – 15 reps; ABS – 20 reps; Clean PULL + Muscle Squat CLEAN – 3 sets / 3+3 reps, light weight
Hace 4 días · Let’s take a look on the most effective exercises for the overhead mobility in snatch: 1. Prayer Stretch. Purpose: triceps, upper back and lat stretch. Initial position: Bend your arm at the elbow, place the triceps on the support. How to perform. Your shoulders should be as low as they can go.
Hace 4 días · Core and Abdominal Exercises. • Lying Knee-Tuck – Beginner. • Bicycle Crunches – Intermediate. • Power Kick-Ups – Advanced. Weight Bench Workouts for Different Fitness Levels. 1. Beginner Workout. 2. Intermediate Workout.
Hace 4 días · “RuPaul’s Drag Race All Stars” continued its 9th season on Friday, May 24 with the third episode featuring returning queens from seasons past. Making their way back into the Werk Room for ...
Hace 4 días · Snatch Game of Love - All Stars Season 9. Season 9, Episode 3 • PPS (Photo Pattern Sensitivity), TV-14, 24-May-2024. Romance is in the air as the queens impersonate celebrities in the Snatch Game of Love. But when two All Stars want to play the same celeb, things get spicy!
Hace 3 días · Buy Back In The Good Old Days (Medley) Sheet Music. Arranged by John Higgins. For Concert Band Sheet Music. Published by Jenson Publications Inc. (20823275)
Hace 4 días · Listen to music by Snatch Nelson on Apple Music. Find top songs and albums by Snatch Nelson including Here's Another Party Song, ... Back It Up. Ride It Like a Pony · 2008. Albums. Happy Song. Happy Song. 2020. Artistry. Artistry. 2018. Dance Therapy. Dance Therapy. 2015. Lets Get It On. Lets Get It On.
