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Hace 5 días · According to psychologists, if you use these three phrases, you have higher emotional intelligence than most. Plus, why emotional intelligence is beneficial.
Hace 5 días · The experience of emotional numbness can feel very lonely, like you’re the only one experiencing it, but in truth, it’s pretty common. Here’s everything you need to know about emotional blunting, what causes it, and how to manage it. By Ashley Laderer. Updated on May 23, 2024.
Hace 2 días · EI involves being able to recognize, comprehend, and manage emotions in oneself and others. Research suggests that individuals with high emotional intelligence can positively influence various aspects of their lives, such as interpersonal relationships, work performance, and mental well-being.
Hace 4 días · Feeling happy, thrilled, or sad are a part of life. The emotions remain the same, but we all process them differently. There may be times you may feel more emotional than your family members or friends. There is nothing wrong with being too emotional, as sometimes it may also be due to your genes.
Hace 4 días · You might be wondering, how do emotionally intelligent people navigate through life? How do they manage to stay calm amidst chaos, make thoughtful decisions, and maintain healthy relationships?
Hace 5 días · Emotional reactivity refers to a tendency toward emotional reactions that are: Easily activated; Intense; and/or long-lasting. Examples could include getting very angry at a small inconvenience, feeling sad for days after receiving a minor piece of criticism, or frequently saying things you later regret out of frustration in the moment.
Hace 4 días · In some uses of the word, emotions are intense feelings that are directed at someone or something. [30] On the other hand, emotion can be used to refer to states that are mild (as in annoyed or content) and to states that are not directed at anything (as in anxiety and depression).
