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Hace 13 horas · Derek Lunsford 5-10 Lbs Heavier, Says It Will ‘Translate to a Better Physique’ for 2024 Mr. Olympia, Talks Training Split . View this post on Instagram. A post shared by Derek Lunsford (@dereklunsford_) Although his diet has yet to ramp up, Lunsford admits he’s at the heaviest weight of his career.
Hace 2 días · Watch the reigning 212 Olympia champion train his chest with various exercises and tips. Learn how he uses cable flyes, dumbbell presses, pec deck, and more to build a complete and dense chest.
Hace 5 días · Bodybuilding veteran Chris Cormier revealed where Derek Lunsford needs to improve his physique to beat Hadi Choopan at the 2024 Mr. Olympia.
Hace 2 días · Era el mejor de todos, su calidad muscular estaba fuera de toda duda y su volumen y definición solo han sido igualados en los últimos años con culturistas como Hadi Choopan o Derek Lunsford ...
Hace 3 días · Sul palco del mister olympia 2017, nella categoria 212 division, derek lunsford viene chiamato nel primo callout della manifestazione insieme a Flex Lewis, che in quegli anni domina il mister olympia. Alla sua prima partecipazione al mister olympia, derek arriva quinto in classifica.
Hace 2 días · The under-200 pound class presented an interesting clash of physique types with the ultra-thick and wide 5’5″, 181-pound Columbu (a precursor for recent Mr. O’s Hadi Choopan and Derek Lunsford) against the slim, aesthetic 5’9″, 190-pound Frank Zane (a precursor for today’s men’s physique and classic physique athletes).
Hace 2 días · Derek Lunsford. The 2021 Olympia 212 Champion had been in the conversation regarding the best pecs in the sport ever since his pro debut in 2017.
