2023
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Hace 5 días · Valter Longo o Dan Buettner son dos de los mejores expertos en longevidad a nivel mundial. En cierta medida, también son apóstoles de lo que significa un buen estilo de vida: hacer ejercicio, dormir bien, mantener el estrés a raya y comer de manera saludable.
Hace 3 días · Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.
Hace 5 días · Want to live past 100 like folks in the Blue Zones? Forget fancy gyms! Dan Buettner & Prof. Spector reveal the surprising secrets to a long life. Join me t...
Hace 4 días · Dan Buettner’s “Reside to 100,” the hit Netflix documentary, has proven us what individuals do in Blue Zones, the place centenarians make up an enormous p.c of the inhabitants. It urges us to observe 4 ideas: 1 Dwelling with function. 2. Connecting with others. 3. Shifting naturally. 4.
Hace 5 días · Established in 2010, Blue Zones Project is based on research by Dan Buettner, a National Geographic Fellow and New York Times bestselling author who identified five cultures of the world—or blue zones —with the highest concentration of people living to 100 years or older.
Hace 4 días · I’m reading The Blue Zones by Dan Buettner. An unusually large number of Sardinians live into their 100s and remain fit while doing so. Here’s Buettner writing about their diet. “Their diet was fairly typical of families in the region before the American-style food culture arrived, as surveys before the 1940s revealed.
Hace 4 días · Subsequently, Dan Buettner, a National Geographic Explorer and Fellow, popularized the term “blue zones” and embarked on an investigative journey to delineate the correlates of longevity. In his docu-series “ Live to 100: Secrets of the Blue Zones “, Buettner traverses various longevity hotspots, aiming to discern ...
