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Hace 5 días · Sleep Cycle es una herramienta muy útil que te permitirá controlar tu sueño a través del móvil. Esta utilidad funciona mediante el micrófono de tu dispositivo por lo que podrás utilizarla sin necesidad de colocarlo en la cama.
Hace 15 horas · Sleep–wake changes has been implicated in the progression of metabolic diseases 1,2, cardiovascular diseases 3,4, neurodegeneration 5,6, and psychiatric disorders 7,8,9.Therefore, for ...
Hace 3 días · Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
Hace 4 días · Toddlers and preschoolers typically need between 10-14 hours of total sleep – including naps – in a 24-hour period. Ideally, 10-12 of those hours are restorative night sleep, while the rest is your toddler’s nap. If you need help, you can find sleep schedules for 2 year olds, 3 year olds, and 4 year olds below.
Hace 5 días · Is sleep still a struggle for your 6 month old? # anchor I can help! The 5–24 Month Collection will teach you a holistic, customizable, and emotionally-connected plan.
Hace 5 días · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Hace 4 días · To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, you’ll have the knowledge to find the best mattress with the right firmness and features to suit your needs and deliver great sleep night after night.
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