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5 de jul. de 2023 · 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us feel more in control. So next time you experience a feeling, take a few deep breaths and then honestly name what you’re feeling.
12 de oct. de 2020 · Why It’s Essential to Learn How To Skillfully Feel. Feeling What’s Painful Gives You Access to What Matters. Feelings signal something important to us. We will feel fear if our emotional...
21 de may. de 2020 · 1. Know what your go-to numbing behaviors are. We’re going to be talking about what to do instead of numbing your feelings, so it’s important to know that this numbing looks different to...
26 de feb. de 2024 · Expressing Your Emotions in a Healthy Way: 16 Tips. While you may understand logically that healthy emotional expression is important, just exactly how to go about it isn’t always straightforward. Fortunately, there are many ways to facilitate healthy emotional expression; here are 18 tips: 1. Use positive self-talk.
21 de ene. de 2022 · There are, however, many ways to help your clients gain insight into their emotions, most of which begin by identifying and recognizing them, before going on to explore how they make them feel, think, and behave:
1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. 2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
21 de feb. de 2024 · Symptoms. Causes. Treatment. Find Support. 6 Ways to Identify and Process Your Emotions. Vobcabulary. Body awareness. Mindfulness. Journaling. Creativity. Therapy. Recap. Feeling stuck and...
