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Hace 4 días · Snatch PUSH PRESS + Snatch BALANCE – up to 60 %, 3 sets / 2+2 reps; Pause SNATCH (knee level) – up to 80 %, 3 sets / 2 reps; Pause Back SQUAT – up to 70 %, 4 sets / 3 reps; Day 3: Specific warm up – 3 rounds; HYPEREXTENSION – 15 reps; ABS – 20 reps; Clean PULL + Muscle Squat CLEAN – 3 sets / 3+3 reps, light weight
Hace 4 días · Basically, the differences are associated with a significantly higher weight (14-30% on average) and a narrower grip in the clean. In the starting position, the upper body is 10-15 cm higher than in the snatch. The angles in the knee joints in cleanest (average 89°) are greater than in the snatch (74°) by 15° (20%).
Hace 4 días · Let’s take a look on the most effective exercises for the overhead mobility in snatch: 1. Prayer Stretch. Purpose: triceps, upper back and lat stretch. Initial position: Bend your arm at the elbow, place the triceps on the support. How to perform. Your shoulders should be as low as they can go.
Hace 4 días · Snatch Game of Love - All Stars Season 9. Season 9, Episode 3 • PPS (Photo Pattern Sensitivity), TV-14, 24-May-2024. Romance is in the air as the queens impersonate celebrities in the Snatch Game of Love. But when two All Stars want to play the same celeb, things get spicy!
Hace 1 día · Don't let them know. 不要让他们知道. Well, now they know. 好吧如今他们也都知道了. Let it go. 就让它去吧. Let it go. 随风而去吧. Can't hold it back anymore. 毋须再继续忍隐屈从. Let it go. 就让它去吧. Let it go. 随风而去吧. Turn away and slam the door. 转身离开 甩门而出. I don't care. 我不 ...
Hace 4 días · Definition of hold forth phrasal verb in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
Hace 3 días · Tags: Fabulous Find I Saw Her Standing There I Want To Hold Your Hand The Beatles. Author: Greg Turner. Greg Turner ( @gregturner16) is Back to the Past’s archivist and an auctioneer. He writes the columns “Fabulous Finds” and “Retro Reviews” on alternating weeks for the website and spins classic 45′s each week for Vinyl Tuesdays.
