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Hace 5 días · In this clip, Willow Smith shares her thoughts on avoiding letting our minds "drunk drive" through life. Instead, she emphasizes the importance of finding the right tools to navigate it. 🌟 ...
Hace 5 días · Willow (52) <COPINGMECHANISM> Vinyl LP. Label: Roc Nation. MSFTS Music. Released: 09/12/2022. Please note this release date may be subject to change and also stock arrival can be subject to delays, in particular if this is an overseas release. Format:
Hace 5 días · In this clip, Willow Smith shares her profound insights on the importance of self-love and mental health. 🌟 She emphasizes that no matter who you are—be it a musician, an architect, or anyone...
Hace 5 días · Her debut novel Black Shield Maiden, co-written with Jess Hendel, follows Ghanaian warrior Yafeu, as she is enslaved and taken to the Nordic kingdoms of Scandinavia. There, she must learn to navigate a new world and take on the challenge of becoming a shield maiden. Here are Smith’s top cultural picks….
Hace 6 días · Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
Hace 5 días · Thought-stopping is a technique used to treat recurring negative thoughts in people with anxiety disorders and other mental health conditions. If you've ever experienced intrusive or repetitive thoughts, you'll know that it's not just the thoughts themselves that cause problems.
Hace 4 días · 4. Dreaming may provide a coping mechanism. Nightmares are more likely to occur during the period of sleep when REM intervals lengthen. You may consider them an unpleasant experience, but studies suggests that they can help you alleviate stress.
