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Hace 4 días · Positive psychology is the study of what is going right with people and how to use those insights and tools to help people not only cope, but thrive. We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.
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Positive psychology is a fast-growing, emergent discipline...
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Her specializations are in neuropsychology and positive...
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Looking for continuing education programs in positive...
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In addition to clinical work, she is interested in...
- Deep Work
Deep work is demanding and well suited to tasks that are...
- What is Nervous System Regulation & Why is It Important
World’s Largest Positive Psychology Resource. The Positive...
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Mindfulness-Based Yoga Therapy. While yoga includes aspects...
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Hace 5 días · Positive psychology is a psychological approach to human flourishing. Rather than attempting to “fix” our failings or shortcomings, it focuses on building our potential and creating a life worth living.
Hace 5 días · 11 minutes read. 78 Views. Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and factors that contribute to human well-being and flourishing.
Hace 5 días · A must-read book for anyone wanting to know how to focus is Deep Work, as this is the nirvana of focus and concentration. It is an incredible, in-depth study on how to manage your time and enhance your focus and productivity.
Hace 3 días · Discover how to increase happiness levels, what obstacles to flourishing affect our day-to-day lives and how to apply positive psychology to diverse professional disciplines. The authors map the key positive psychology interventions available and discuss their merits with an emphasis on practice and evaluation.
Hace 3 días · In her insightful book “Practical Optimism,” renowned psychiatrist Dr. Sue Varma unveils the transformative power of cultivating a positive mindset. Through a compelling blend of scientific research, real-life examples, and actionable strategies, Varma demonstrates how optimism can profoundly enhance our mental well-being, resilience, and overall success in life.
Hace 3 días · By Alain de Botton. In this book, acclaimed philosopher Alain de Botton unravels the illusion of ‘happily ever after.’. Exploring the complexities of modern marriage, the book offers a dose of reality through relatable anecdotes and valuable learning moments.
