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I am flying from NJ to Chicago tomorrow and am so nervous. Ive flown many times before but for some reason the older I get and the more I fly the more scared I get. I have been watching flight radars all week to try to comfort myself by seeing how many tons of flights fly everyday with no issue. I also have medicine I can take.
tl:dr. Has anyone all of a sudden think they got over their fear of flying, only to pass away and die from fear in terminal C at some random airport? Ever get on a plane with your new found bravery, just to realize you've made a mistake? I really feel like I'm just ready to fly.
The flight to see my family is actually very short, only lasting about 2 and a half hours, but even so I find myself anxious and afraid each time I get on a plane and it’s exhausting. I am wondering if there are any tips or tricks I can try to do or keep in mind during my next flight so I’m not as afraid during my travels?
Hace 5 días · The fear of flying affects more than 25 million U.S. adults and turbulence can trigger that fear. Here's where pilots say to sit on the plane to help with that anxiety.
Hace 3 días · The simple fact is that flying is much safer than being driven in a car. As therapists, there are some core elements that we need to consider when working with clients who have a fear of flying.
Hace 4 días · Gradual Exposure. To face your fears in a controlled and progressive manner, this technique involves repeatedly exposing yourself to the feared situation (in this case, flying) in a gradual and systematic manner. Strategy. Practice visualising flight situations. Gradually expose yourself to aircraft-related environments such as the airport.
Hace 5 días · Hypnotherapy to reduce a fear of flying – The obvious thing to do. Using hypnotherapy to reduce a fear of flying is a very obvious… Read More »
