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Hace 3 días · La meditación es una práctica de la mente y el cuerpo que ayuda a reducir el estrés, mejorar el sueño, el dolor y la conciencia. Descubre cómo meditar, qué tipos de meditación existen y cómo pueden mejorar tu bienestar físico y mental.
Hace 3 días · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
Hace 2 días · "Find peace and tranquility in this guided meditation video. Imagine yourself in a serene environment, surrounded by calming sounds and visuals. Let go of st...
Hace 2 días · Meditation gives you the power to select which thoughts you want to focus on, clearing your "mental desk" of unnecessary distractions. Developing Your Mind's Potential. Once you achieve this control, you can start developing the wonderful skills of the mind: perception, reasoning, memory, imagination, perseverance, and intuition.
29 de dic. de 2014 · Louise Hay’s Morning Meditation is the perfect way to greet each new day. This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling...
Hace 5 días · Learn what meditation is, how to do it, and why it can improve your mental and physical well-being. Explore different types of meditation, such as mindfulness, focused, transcendental, and yoga, and their effects on stress, anxiety, depression, and more.
Hace 4 días · 1. Reduces stress. One of the most recognised benefits of meditation is its ability to reduce stress. Chronic stress can lead to a host of health problems, including anxiety, depression, and cardiovascular diseases. Meditation, particularly mindfulness meditation, helps lower the production of cortisol, the stress hormone.
