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Hace 5 días · Performing acts of kindness. Increasing social connections, including initiating conversations with people you don’t know. Savouring experiences. Deliberately drawing attention to the positive events and aspects of the day. Practising feeling grateful, and endeavouring to thank people. Being physically active.
Hace 13 horas · During a conversation with TODAY’s Hoda Kotb on the March 27 episode of her podcast, “ Making Space ,” happiness expert Arthur C. Brooks shared a tip on how he says people can quickly foster ...
Hace 4 días · It can be easy to fall into a pattern of negative thinking, especially when faced with challenges or setbacks. But this type of self-talk can lead to feelings of unworthiness and hinder our ability to experience happiness. Our self-esteem can also take a hit, and we may start to believe that we don't deserve happiness.
Hace 3 días · NEW YORK ( NewsNation) — Being happy and more optimistic is not only good for you, but it can help people become more successful, according to researchers. Happiness helps people live longer and ...
Hace 3 días · Introduction. Feeling happy is more important than ever right now, especially as many things seem to be out of our control. Neil and Georgina talk about what small things you can do to feel...
Hace 3 días · The Certificate in Happiness Studies is a comprehensive year-long online academic course developed and taught by Dr. Tal Ben-Shahar, a renowned scholar and practitioner in the field of positive psychology.
Hace 1 día · In today’s world, stress and uncertainty are prevalent, making it easy to miss the simple joys that brighten our daily lives. Imagine, however, consciously nurturing a joyful existence by cherishing daily moments of happiness. This guide aims to unveil practices that foster daily joy and a richer life experience. Understanding the Foundations of Joy Joy […]
