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Hace 4 días · She wrote the autobiographies I, Tina (1986; written with Kurt Loder and adapted in 1993 as the film What’s Love Got to Do with It) and My Love Story (2018) as well as the self-help book Happiness Becomes You: A Guide to Changing Your Life for Good (2020; written with Taro Gold and Regula Curti).
- Joni Mitchell
Joni Mitchell (born November 7, 1943, Fort McLeod, Alberta,...
- Joni Mitchell
Hace 4 días · Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness ...
Hace 9 horas · Happiness is not a destination but a journey. By incorporating these seven rules into your daily life, you can cultivate a happier, more fulfilling existence. Practice gratitude, be mindful, nurture healthy relationships, take care of your body, find purpose, cultivate positive thinking, and perform acts of kindness.
Hace 4 días · How to become happier. The authors reviewed the evidence for different strategies to increase happiness: Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness quickly. And the benefits may last up to a day.
13 de mar. de 2024 · Updated March 13, 2024 by BetterHelp Editorial Team. Experience happiness with online therapy. Connect with a licensed therapist. Ayano's theory of happiness generally emphasizes self-awareness, personal growth, balance between work and play, meaningful relationships with others, and cultivating gratitude for what we have.
Hace 5 días · Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Language: English.
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