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Hace 3 días · Adult ADHD and anger involves extremely quick reactions, often to what appear to others to be insignificant little things. For someone with ADHD, when anger boils over, all perspective is lost. Attempts to de-escalate or to reason often make the situation worse. Understanding Adult ADHD and Anger.
Hace 5 días · Excessive or frequent anger can become unhealthy when we aren’t sure how to channel it or keep it under control. Knowing some helpful tips can help you express and manage your anger in healthy, constructive ways. Click to learn more.
Hace 1 día · In the final episode of this three-part series, Clinical Psychologists Mark Creamer and Dr Tony McHugh are joined by Mental Health Social Worker, Michelle Birkic, to discuss current approaches to treatment for clients struggling with anger. During their conversation they emphasise the importance of practitioners being agile and curious when ...
Hace 4 días · Stressors build on each other, things seemingly small to outsiders feel big and overwhelming to the person with ADHD. This pent-up frustration mounts until something, usually minor, causes rage and anger to erupt and the person to lash out in a powerful, frightening meltdown.
Hace 4 días · The three main approaches are expressing, suppressing, and calming. Expressing Anger. Expressing your angry feelings in an assertive -- not aggressive -- manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Hace 5 días · While anger can be a typical human emotion that many experience, it can hurt your relationships when it’s not expressed healthfully—especially those with your family. Read on to learn how to avoid being an angry father and develop healthy, practical coping strategies to manage your anger and stress.
Hace 3 días · Key Takeaways. Assertive anger might sound like a contradiction, but it's actually a healthy form of expressing anger. Unlike passive or aggressive anger, assertive anger helps you communicate your feelings directly and respectfully. This type of anger acknowledges your emotions without stepping on others' toes.
