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Hace 5 días · The Fix. Maintain mid-foot pressure throughout the entire repetition. Sequence your foot pressure by finding heel pressure, but then firmly establishing forefoot counterpressure by driving the big...
Hace 5 días · 1. Deficit Deadlift. With the deficit deadlift, you’ll pull from a raised surface like a weight plate or small wooden box. This increases your range of motion. Doing so helps boost your speed...
Hace 5 días · First, here are the main differences between the two movements: The Hang Clean. The hang clean has the lifter first pick the weight up off the floor (or from a power rack with the J hooks set to...
Hace 6 días · Starting position: the lifter takes a position over the bar with a clean grip, feet shoulder-width apart, and arched back. Pull phase: in the first pull, the lifter moves the weight from the ground to the knees, keeping the chest up and back
Hace 4 días · The Plate-Loaded Hammer Strength Ground Dead Lift provides various strength curves by using different loading points and handle positions.
Hace 1 día · Lifting belts are designed to keep your core and back stabilised throughout the lift. By pushing your abdomen against a belt when naturally bracing your core, you’re able to create more intra-abdominal pressure which can translate to increased deadlifting performance.
Hace 2 días · DIY Deadlift Platform will give you more space to lift weights while reducing the risk of injury. It also gives you more control over your platform's high or lows. Deadlift Platform allows for easier storage because it is smaller than a pre-made one and can be easily folded up when not in use.
