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F (27) anyone wanna chat for a bit before I go to sleep🥳. Friends 👥. Looking for likeminded or interesting chatting buddies, im an artist, (painter, tattoo artist, musician) enjoy gardening and landscaping im trans 🥳🏳️⚧️ and 27 so please be at least 21. PLEASE open with a bit about yourself . 1 Share.
Hace 21 horas · Bears, who go to bed neither early nor late, and need the most sleep, need to go to bed at 10pm or 10.30pm. To determine your chronotype, observe your natural sleep patterns, noting when you feel ...
Hace 4 días · Doing the same things in the same order lets your mind and body know that it is time to go to sleep. Also, doing a bedtime routine in dim light increases the production of melatonin, which helps with sleep. 10 Things You Can Do Before Sleep A bedtime routine is the same set of activities performed every night for 30–60 minutes before going to ...
Hace 3 días · If your go-to sleeping position is a little wackier — like sleeping on your back with your knees bent toward your chest — you may be wondering if it’s a cause for concern. But it’s more common than you might think. Why Do I Sleep with My Knees Up?
Hace 3 días · You may have heard by now to avoid screen time before bed, including TV use, but why is watching TV before bed so detrimental to our sleep? The truth is, there are several ways watching TV at night can disrupt our sleep, including the content that we watch, when we watch it, and how long we’re watching TV for.
Hace 3 días · A bad night’s sleep is perhaps the No. 1 risk of drinking coffee late at night. Insomnia (the inability to fall asleep or stay asleep most nights of the week) affects as many as 1 in 3 adults worldwide. Too much caffeine throughout the day or late at night can make insomnia worse.
