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28 de jul. de 2022 · Touchdown Jacks. The Good Brigade // Getty Images. Stand with your heels together and toes apart with a glider under each foot. Reach your arms toward the ceiling.
http://www.HigherPurposeFitness.com - Here is a quick video demonstrating how to safely and effectively do Touchdowns.
28 de mar. de 2013 · Kaia Fit demos a Jumping Jack Touchdown exercise. For more fun exercise demos go to www.kaiafit.com
83 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from FITT MOVEMENT 'Females In This Together': TOUCHDOWN JACKS & HIGH KNEES (or...
31 de oct. de 2023 · 30 Touchdown Jacks Every Minute on the Minute ( EMOM ) #1 Complete all of the moves in order as fast as you can in each minute, then rest til the start of the next minute.
Directions. In a shaker with ice, add whiskey, cranberry juice and sweet and sour mix. Shake well and strain into a glass over fresh ice. Top with lemon-lime soda and garnish with a lime wheel. Add to Favorites.
28 de dic. de 2023 · 3. Touchdown Jacks. Touchdown jacks provide a comprehensive full-body workout, engaging your legs, core, and arms. Here's how to do it: Attach the resistance band around your ankles and stand tall with your feet positioned under your hips, toes pointed outwards. Brace your core and jump your feet beyond your shoulder distance.
