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Fruit and vegetables and protection against diseases. Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes; stroke
5 de abr. de 2017 · Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course. Summary: Botanically, fruits contain seeds and come from the flower of a plant, while the ...
Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy. To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables.
26 de oct. de 2023 · Add fruit to plain fat-free/low-fat yogurt or fat-free/low-fat cottage cheese such as berries, sliced cherries or pineapple. Add fruit to oatmeal, such as sliced peaches, apples or pears. Eat whole fruits. However, if you drink fruit or vegetable juice, keep your serving to ½ cup, and be sure it’s labeled 100%.
20 de dic. de 2023 · 3.31 g carbohydrate. 49.4 mg potassium. 18.6 mg vitamin C. 2.88 mg calcium. 0.1 g of fiber. Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A. Read more about the ...
Any fruit or 100% fruit juice counts as part of the MyPlate Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. At least half of the recommended amount of fruit should come from whole fruit, rather than 100% fruit juice.
20 de jun. de 2024 · Fruits and vegetables are not only major sources of essential nutrients like potassium, magnesium, and fiber but also rich in antioxidant plant compounds called polyphenols. These compounds contribute to various health benefits, particularly for the heart and blood vessels.
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