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Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep. - Sleep by Headspace to help you drift off. - Everyday Headspace: daily meditations on a new topic each day. - The Wake Up to start your day mindfully. - Move Mode workouts and mindful cardio.
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
About this app. Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing ...
28 de may. de 2024 · About this app. Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing ...
Headspace is an app that teaches you how to meditate. Why should I meditate? Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. How it works.
If you would like to purchase a Headspace subscription as a gift, you can visit our Gift Headspace page. From there, you can select from multiple gifting options and add your recipient’s name, email address, the date you would like this gift sent, and a personalized message.
Lade Headspace noch heute herunter und stärke deine mentale Gesundheit. WAS DIE APP BEINHALTET: - Hunderte von geführten Meditationen zu Themen wie Konzentration, Bewegung und Schlaf. - Musik und Einschlafrituale für erholsamen Schlaf. - Tagesmeditation von Headspace: Tägliche Meditationen, jeden Tag mit einem neuen Thema.
